Running Fitness is a great way to stay in shape . For many people it is a way of life. But not for everyone. Even if you jog when you were younger , can seriously hurt if it does not fit. Be sure to consult your doctor before starting shooting , especially if you have heart , lung, chronic knee or back conditions .
People who have not been active for several months should not suddenly start . Start by walking on foot to slowly build endurance and muscle strength .
When you can easily walk two miles in 30 minutes , you can start walking and jogging alternating as they build an entire program. Listen to your body to determine the amount to run. Jogging with a friend. You should start walking when you start breathing very difficult to maintain a conversation.
Reduce speed and gradually stop exercising if you feel pain or dizziness. The most important part of managing your fitness routine is stretching and cool. You have to stretch for five to 10 minutes to help prevent strains , pulls and strains. Eventually undermine minutes of brisk walking , to relieve the body in the change of pace, and at least five minutes of stretching.
When you start working, buy shoes designed for running . Buying a high quality shoe for durability.
Make sure you have plenty of padding. Or badly worn shoes can cause injuries such as sprains of ligaments and tendons and knees , feet and back injuries .
Sometimes the fitness field while running can be harmful. Running on soft surfaces such as grass , dirt roads to the track or on the beach. If you have to run in the streets , sidewalks prevent sidewalk cement . Choose paved roads if you can.
People who have not been active for several months should not suddenly start . Start by walking on foot to slowly build endurance and muscle strength .
When you can easily walk two miles in 30 minutes , you can start walking and jogging alternating as they build an entire program. Listen to your body to determine the amount to run. Jogging with a friend. You should start walking when you start breathing very difficult to maintain a conversation.
Reduce speed and gradually stop exercising if you feel pain or dizziness. The most important part of managing your fitness routine is stretching and cool. You have to stretch for five to 10 minutes to help prevent strains , pulls and strains. Eventually undermine minutes of brisk walking , to relieve the body in the change of pace, and at least five minutes of stretching.
When you start working, buy shoes designed for running . Buying a high quality shoe for durability.
Make sure you have plenty of padding. Or badly worn shoes can cause injuries such as sprains of ligaments and tendons and knees , feet and back injuries .
Sometimes the fitness field while running can be harmful. Running on soft surfaces such as grass , dirt roads to the track or on the beach. If you have to run in the streets , sidewalks prevent sidewalk cement . Choose paved roads if you can.
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