By MY Hawwa
Many people have tried to lose weight and failed. For three days, it's nothing but salads, jogging, and protein bars. Then plastered to the couch with a tube of Ben and Jerry's. What happened? They don't know how to get motivated to lose weight, as a result, they don't see why they should try again.
For most people, it's not just one thing, but a combination of little things which help. So how to get motivated to lose weight?
Set achievable goals. It takes so much time to reach your ultimate goal weight so it seems like you have ample time to achieve it, break up your larger goal into smaller achievable ones, keep your goal realistic to make it attainable so when you start reaching your smaller weight loss goals, you become happy. A happier you is much more likely to hit those goals and you'll be better off going slow and steady.
Find an old picture of yourself where you look good or a picture of someone you would like to be the most, post it on your fridge or anywhere in your kitchen to tell you how to get motivated to lose weight, to make you stop and thinking whether eating that cookie or piece of chocolate is worth it.
Enlist a witness. Tell a family member, a roommate or a friend about your plans, and ask if you can give them regular progress reports. Holding yourself accountable is essential to learn how to get motivated to lose weight, knowing that you are accountable to someone else will keep you motivated and honest.
Track and set up a reward system. Count your calories, miles, and steps, after just one week of walking, you'll rake up tens of thousands of steps that are going to feel mighty impressive! Step on the scale on the same day each week. If you hit your goal, treat yourself to a non-food reward that you truly desire, like a new dress or bag, then you'll want to work harder to earn it.
Donate your big size clothes to your favorite charity. If you still wondering how to get motivated to lose weight, seeing too big clothes in your closet every morning is not going to help, not exactly the confident thoughts that inspire motivation to hit your marks, so donate them and buy clothes that fit the new body of yours and you will want to do whatever it takes to stay in them.
To learn more about how can you lose weight in 3 weeks click here
Only for Female, Read about this female weight loss discovery here
Article Source: http://EzineArticles.com/?expert=MY_Hawwa
Many people have tried to lose weight and failed. For three days, it's nothing but salads, jogging, and protein bars. Then plastered to the couch with a tube of Ben and Jerry's. What happened? They don't know how to get motivated to lose weight, as a result, they don't see why they should try again.
For most people, it's not just one thing, but a combination of little things which help. So how to get motivated to lose weight?
Set achievable goals. It takes so much time to reach your ultimate goal weight so it seems like you have ample time to achieve it, break up your larger goal into smaller achievable ones, keep your goal realistic to make it attainable so when you start reaching your smaller weight loss goals, you become happy. A happier you is much more likely to hit those goals and you'll be better off going slow and steady.
Find an old picture of yourself where you look good or a picture of someone you would like to be the most, post it on your fridge or anywhere in your kitchen to tell you how to get motivated to lose weight, to make you stop and thinking whether eating that cookie or piece of chocolate is worth it.
Enlist a witness. Tell a family member, a roommate or a friend about your plans, and ask if you can give them regular progress reports. Holding yourself accountable is essential to learn how to get motivated to lose weight, knowing that you are accountable to someone else will keep you motivated and honest.
Track and set up a reward system. Count your calories, miles, and steps, after just one week of walking, you'll rake up tens of thousands of steps that are going to feel mighty impressive! Step on the scale on the same day each week. If you hit your goal, treat yourself to a non-food reward that you truly desire, like a new dress or bag, then you'll want to work harder to earn it.
Donate your big size clothes to your favorite charity. If you still wondering how to get motivated to lose weight, seeing too big clothes in your closet every morning is not going to help, not exactly the confident thoughts that inspire motivation to hit your marks, so donate them and buy clothes that fit the new body of yours and you will want to do whatever it takes to stay in them.
To learn more about how can you lose weight in 3 weeks click here
Only for Female, Read about this female weight loss discovery here
Article Source: http://EzineArticles.com/?expert=MY_Hawwa
No comments:
Post a Comment